Irene Morning, Yoga Therapist

Helen Sherman

I am now able to differentiate between yoga the exercise, and yoga as therapy, because Irene showed me what yoga therapy is and can do. There were times I felt pampered because she recommended a cushion at my neck or blocks under my thighs. The way I understand it is that she is looking for the INTENTION or the signals in my body to light up and create a memory so I can do this therapeutic movement with practice. I feel confident in her instruction because she has the credentials and natural curiosity about the body. Irene then layered proper breathing AND mindfulness to my practice in a new way. No wonder I felt like I had a real workout in a 1 hour session!

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