Bloomingdale, United States
369 Army Trail Rd #20
N/A
+16305291633
An amazing place to disconnect, refresh and rejuvenate from inside out. My body felt lighter and my energy and heart much lighter after class. I really loved the simple healing point exercises and the explanation. Shoulders finally relaxed. Thank you, I’ll be back!
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Saved my sanity and mobility. I cannot express how grateful I am to have found this studio. My body had become crippled with chronic pain and now I am regaining my strength, balance and peace of mind. My energy is both mentally and physically focused and I am regaining control. Patience and working to your personal capabilities is the theme here which was always my fear with group workouts. Thank you!!
This is a very cozy place because it is not too big. Just perfect if you don't like the feel of a gym. The members of center come here for many years. You can't get bored here because every instructor is unique and all classes are different. Carol - the owner of the center is an amazing woman that helped a lot of people to release stress/anxiety and many health issues. Also this practice helps me to stay focused and positive all the time.️
I've been attending class here for a little over 2 years. Since then, through the various meridian stretches, meditation, breathing and energy work, I have been able to heal my physical body and spirit - my high blood pressure is not under control and I no longer need to be on meds. There are also workshops offered that help you get even more out of your experience and take that next step in your life. I would highly recommend anyone to stop in and expand your mind and body.
I absolutely love \Body and Brain\ yoga center! This place has changed my life as it helped me Recover physically from a car accident. It has also helped lower my daily stress level. Carol is truly a master at her craft and I am forever a loyal member! I encourage everyone and anyone to come here to experience life in a whole new way.
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