Lynbrook, United States
147 Sunrise Hwy
N/A
+15163417555
I love this gym! I started coming here about a year ago, wanted somewhere close to home and the wanted the cardio and active workouts. I liked the idea of doing kickboxing, but didn’t think it would become the staple it is in my life. The workouts are intense, but that does not deter you from wanting to do more. The trainers are professional and skilled. They give you the tools, practical skills and encouragement. The best decision I could make. I hate missing session, I’m addicted to kickboxing
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As a current member of the military & former wrestler, I have been to many gyms on Long Island and although I do appreciate what I’ve learn from those gyms, none compare to ECF. I have been training here for a few months now and they have provided well organized/quality classes for their members. The owner Christian and his staff are great mentors and heavily involved in the progression of their students. I hope this helps anyone who is looking for a good gym to call their home.
My family and I recently joined ECF and we are loving it! All the classes are excellent. The staff is friendly and the gym is incredibly clean. In fact, it is one of the cleanest gyms I've ever belonged to. Social distancing is strictly enforced. Members respect each other and I truly can get the best workout without worry.
I just started coming to this gym. It's different than most other gyms. It's full of state of the art equipment and extremely clean. The instructors are super motivating and caring. They teach an awesome cardio-kick boxing class at 7:00pm that I really enjoy. You have to do a temperature check at the front door, and fill out a covid questionnaire each time you come to the gym.
I came to ECF 3 years ago weigh 274 lbs I lost a hundred pounds within 7 months, I am now weighing 174 lb,and at the moment a blue bealt in Miay Thai kickboxing,ossu. I lost a hundred pounds by, taking all the classes that the ECF gym provides, between the boxing, kickboxing, Muay Thai kickboxing, Judo, Brazilian Jiu Jitsu, and wrestling , each class has a total different cardio workout you will get in shape and definitely burn all your fat count by taking each and every class your entire body is aching with pain it is a Feeling that feels good and hurt at the same time. One personal thing I would leave on this, when I walk into the ECF gym I was a suicidal individual, being surrounded by the coaches and sensei's and professors, that are here at the ECF GYM, truly has brought out the best in me and has truly given me a reason to want to live , I'm so happy and grateful to be part of the ECF GYM/Team/Family.. thank you so much for the guidance , coach / sensei/professor, that you have provided for us all thank you professor (Christian Defiris)osss
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