South Pasadena, United States
1017 Mission St
N/A
+1 6264411133
I love this gym! I joined in Jan of 2019 and dropped 16 lbs in 6-weeks and I have KEPT IT OFF by continuing this program.I went from a size 8 to a 4, tight M to a S and sometimes XS! Most importantly, I learned better eating habits that I easily adopted, reduced my health risks, and feel ready to run a marathon! Scott and Gina are extremely talented coaches! Ted’s nutrition program is easy to follow. I can’t recommend this gym enough!
like
The teacher was really nice and encouraging. I felt really happy after I left.I also really like the heart monitoring thing that actually tracks in real times to see exactly how you are doing. It also helps have there are other people to give you that extra lift. I will be coming back for sure.
Very intense and powerful workout but low impact. Came in not knowing too much and then the trainer did a great job educating me and creating a mega fan of the program. I ll be going weekly!! Already feel 10 times stronger and better after a few weeks!
The studio is clean and has knowledgeable and attentive instructors. The 40 minute workout is based on your individual heart rate so you don't feel like you have to compete with anyone else, just yourself (unless you want to) ;) The rowers and trampolines make it fun rather than wishing it was over. Love it! Would most def recommend.
Amazing workouts! Fun environment! Great results! What else could you ask for? Welcome to your new addiction!
I quickly realized after meeting with Ted that Freestyle Fitness is a well rounded client-centered program that incorporates nutrition, fitness and technological tools that will help me meet my goals and sustain them. I look forward to my renewed commitment towards health with Freestyle Fitness!
The community and instructor herself were beyond encouraging, elevated (literally and figuratively), and warm. This was my first time doing HIIT, and I’d certainly do it again! All the demos of each exercise were precise and clear, the machines and equipment themselves were in terrific shape, and the fact that I could track my statistics (heart rate, calories burned, zone color, %) was my favorite part! The space itself is quaint and charming, owned by husband and wife (conjoined yoga studio - easy to miss if you walk past it!), and has a cozy feel to it, unparalleled to other “gyms” that feel a bit more clinical. I learned a lot that my body and mind could do, pushing through and reaching higher limits. I think my favorite was either the trampoline, or the rowing machine! Loved how there was a designated person in each team leading the countdown, very motivating. Highly appreciated the experience, and I hope everyone comes to Freestyle! :-)
I've been a attending since April 2016.. I love it! The workout can be challenging , but so worth it & rewarding .. I've not only lost weight, but inches as well .. The instructors/ trainers are AWESOME & very motivating! It's as if you had your own personal trainer.
Deli
The best companies in the category 'Deli'