Parker, United States
16522 Keystone Blvd k
N/A
+17203437822
The trainers are wonderful and extremely helpful. They are great at modifications for those of us who have limitations due to injury or surgery. They inspire you to push yourself, but to be safe about it and to learn your limits. It is as challenging as you make it, doing more reps faster or harder as you grow your strength and ability. With no class times and only 30 minutes to complete, it is easy to fit in to my schedule.
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So far so good! Love the quick workout that starts on my schedule and not with fixed class times. Bar next door with outdoor smoking means no fresh air open doors for the gym. Heart monitor lets me know when to work harder or slow down. And who doesn't need more opportunities to hit and kick stuff?!
SERIOUSLY. New member, but the staff is incredible... the workout is crazy challenging, but intensely fun!!! Can't recommend them enough. After 2 years of Crossfit, 10 years of forcing myself through the GYM, it's good to finally have a place to get fit, and enjoy it.
I love the feel of a structured yet personal work allowing me to push myself. The feel is much more like a sport or activity versus going to the gym and lifting weights. I have only been attending for around 2-3 weeks but have already noticed a difference in my day to day as well as my desire to attend the classes. Using the heart rate monitor is a must as it helps me pace myself and give me real time feedback.
I love this place! I had no idea how much I would love it, but I really do. The concept is fantastic -- 9 rounds with a different workout at each station, and 3 minutes per round. You can do anything for three minutes, and your workout is finished in half an hour! Plus the workouts change every day, so there's no chance to get bored or feel like you're stagnating. Everyone is friendly and encouraging, from trainers to other gym-goers. Highly recommended.
It's a great way to stay in shape. 30 minutes, in and out, high intensity and VERY personalized. It's like having a personal instructor; they keep you engaged, encourage you in every station, and make the experience fun and rewarding!Yes, highly recommended ;-)
Great trainers, no class times so you can go when it’s convenient to you as well as different and challenging work outs every day customized to my skill level.
Before going in for a workout I don't dread it like at other places. The workout is quick (30 minutes), it kicks my butt and I feel energized and motivated on the way out. The staff is great- they cheer you on and get you going without hovering. I can see and feel my body transforming to be more toned as the weeks go by.
Deli
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