Dayton, United States
2050 S Alex Rd
N/A
+19373610828
Until a month ago when I joined the Renegade family, I was firmly against any and all things CrossFit. Well a very close friend of mine kept talking it up and how much he loved it so I thought I'd at least give it a try. I went to a few of the "boxes" in my area and the last one I went to was Renegade/Punish and Reward. I immediately felt welcomed and put at ease by both Matt and Chelsea. Each and every time I've gone to a class Matt and/or Chelsea make sure I've been introduced to anything that may have not been in a class with me yet. This is HUGE to me. They make you immediately feel a part of the family they've created and it speaks volumes to someone like myself who is painfully shy in settings where I don't know anyone. Added to that, the encouragement I've received from them along with all the other "students" in class and the experience thus far as been very positive. I went in to this saying I'd give it 3 months and that would likely be it. Well I think after my initial 3 months, it's pretty certain, I will continue for many years to come. Thanks again for all you do!! Laura Azbill
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I just wanted to take a moment to put a good word in for CrossFit Punish and Reward. I've really enjoyed my time at this gym; they have very nice equipment and plenty of available space, but what really makes it special are the coaches. They are fantastic and work hard to create a competitive, but safe, environment for everyone. It's also been awesome seeing new consistant faces coming in and amazing to see people or all ages progress on different lifts/skills!! I always feel welcome and motivated here and I look forward to my continued improvement!!!!
I love it here. The atmosphere is fantastic and you won't find friendlier, more genuine people at any box. I always know the workouts are structured to help you meet your goals and the coaches really want you to succeed and push yourself.
Switched to Crossfit Punish & Reward after a year at another box and we couldn't be happier. The community feel is incredible, the coaching has a focus on form and function and safety not just a number on the barbell. The Coaches are truly invested in me as a member not just another someone in a class. I love the spacious facility and the cleanliness is a big plus.
My daughter who is 9 has been going for a year now and absolutely loves it. Other parents ask how she has gotten so strong on the soccer field. I tell them Renagade they are the BEST!
Coaches are knowledgeable, friendly, and look out for each individuals best interest.
The knowledge and personalized instruction and motivation that you get from the coaches makes even a beginner like me feel like fitness goals are possible.
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