Renton, United States
296 SW 43rd St
N/A
+12064994499
The trainers push you consistently during the duration of the class. You are constantly moving and definitely working up a sweat.
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Out of all the places I have worked out this is by far the best. People are awesome, caring, motivating - everyone roots each other on and kinda feels like a second family. There is something for everyone no matter your level.
great people working out in hundreds of different styles. There are more options than imaginable. Great instructors and classes.
It's a great facility but costs 140 dollars a month, minimum.
I just completed the 6 week challenge. Well, Challenge it was! They taught me about proper nutrition, strength training and commitment! The meal plan was straightforward and adaptable to my schedule and lifestyle. There was a learning curve on how much when and what to eat. However the guide book was useful and chock full of yummy healthy recipes. My personal fav and go to items were the protein pancakes and Thai peanut butter stir fry. The fitness and strength training was strenuous. I had not worked out in years. They were able to modify the movements for my level and I was able to build on those and advance. The coaches, especially Jamy, were amazing. I never felt judged as I have at other gyms. I highly recommend this challenge if you have the focus and commitment. I lost over 20 lbs in 6 week and there is a noticeable change in my posture, appearance and fitness. Thank you Shelton Kong CrossFit!
Deli
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