Pleasanton, United States
5757 Sonoma Dr suite c
N/A
+19259806066
Fantastic workout! Challenging, engaging, fun group, excellent direction and my favorite aspect is that every class is different! Highly recommend for all levels, Chris will work with you.
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I've been working out with Chris Malony for 10 months now. She sat down with me and helped me outline a plan to reach my weight/fitness goals. I have lost the 20lbs I wanted to, kept it off, and achieved my personal best time for the half-marathon I ran in August. The thing I like the best about her classes is that she's very attentive, and is quick to help you use correct form when doing the exercises, as well as modify them with you if you're injured or at a lower fitness level. She is very personable, but expects an honest effort. I recommend her to anyone I hear asking for recommendations. I'm an extremely satisfied customer.
I love Shape Up! bootcamp classes!! Jess and Chris are great motivators and always make the classes challenging and fun at the same time! I am so grateful to have found this studio. The location works well for me to stop by directly after work for the PM sessions and get an amazing work out in before I go home to make dinner. This is a very healthy habit that I have gotten in the routine of and, when I keep it up, I feel great! I am more energetic and I feel strong and confident. I highly recommend this studio. Go check out a class (your first one is free) and you will want to sign up!!
I have seen amazing results from Shape Up! My body is stronger, leaner and healthier and I have seen significant improvements to my running. I’ve Been taking classes for over 2 years – I initially started classes to help remove baby weight 6 weeks post baby #2 and found that the strength training and cardio in class helped me to significantly improve my running. I have become a stronger and faster runner, completing my first full marathon this past fall. Chris and all of the trainers are extremely encouraging, providing the right amount of push as well as cheering you on to help you reach your fitness goals. The Shape Up team also is very accommodating with modifications as needed for previous injury or physical restrictions. I am currently pregnant with baby #3 and have loved the teams support in helping to keep me fit! Shape Up is a very encouraging family-like environment; both trainers and members are great. I am so happy my husband and I found Shape Up back in 2012.
I have been working out with Shape Up! for about 7 months now. I was a little intimidated at first as I had not worked out for a while, and I was \a bit older and bigger\ than most of the people in the class. But it was fine to go at my own pace and do as much as I could; I can now do just about everything. This is the best investment of an hour that I could possible make in my own health. Chris mixes things up and it has never been boring. I feel good physically and I feel no more guilt about not working out!
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