Westlake, United States
26429 Center Ridge Rd
N/A
+14403968971
The environment was welcoming. Attendees all had different levels of fitness and the instructor provided alternate exercises for those who needed to modify. I was disappointed that the class did not do anything on the advertisement (passing sandbags,tire flipping,sleds). The class I went to was basically an adult gym class where there were the attendees did several stations of exercise three times around. There was not a lot of variety or learning anything new. Nice environment but not exciting to me
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This place is like a little secret no one really knows about - but it will change your life. I come here because I get to be around amazing women of all ages and walks of life who very clearly just want to be stronger. Diane, the owner, is incredibly motivating and down to earth, and SO knowledgeable about her craft. She'll keep working and working with you until one day it clicks and you have the right form. These workouts not only challenge my body, but they challenge my mind. Fighting through the pain and exhaustion has completely transformed my life. This place is SO FRIENDLY to those of us who never worked out before - who have so much weight to lose and not enough time to lose it. I promise you it's worth it.
I couldn't be happier with my choice of joining Bad Girl Fitness! I was immediately hooked after my first class. I love that the classes are at set times. It keeps me accountable to show up for every workout. I have a quiet personality, but I still feel welcome by all of the women. The wonderful trainers help me perform each exercise to the best of my ability. I never experienced group workouts before, but now I don't think I can go back to exercising on my own! Being in such a supportive environment really helps me focus on my workouts and truly push myself. I don't ever have to worry about being judged. I have been a member for a few short months now, and I have seen amazing results! I truly hope you come give Bad Girl Fitness a try and join us! I'm sure you won't regret it. :)
Bad Girl Fitness is the only workout place where I have felt completely accepted for who I am and where I am in my fitness journey. I have completed many trips around the sun, my abilities and my body shape have changed over the decades, and I still feel very comfortable at Bad Girl working as hard or not as hard as I feel capable of in the moment. Diane Risdon and her team of trainers are compassionate and expert in offering modifications for beginners to lifetime exercisers and every skill and comfort level in between. Even the other women who go to Bad Girl are encouraging to one another. Come sweat with us
So this is my very first gym experience and I'm so glad it was at Bad Girl Fitness. I never thought I'd be excited about working out , especially since I've never done more than a treadmill at home , but I really am and I have to credit owner and personal trainer Diane and her amazing team for this. This gym is so great. The atmosphere is so supportive. Diane is an amazing instructor. She really knows her stuff. She is supportive, encouraging and is always there to help you get into the right form so that you can get the most out of your workout. Having a personal instructor right there by your side is invaluable. I can't imagine it any other way especially if you're new to exercise . I never felt intimidated or overwhelmed by a new exercise because they are right there with you helping you get your form right so that you can get the most out of your workout. And if you're not ready , they will modify the exercise to meet you at your fitness level so that you can get the most bang for your buck. The workouts are intense but not impossible and even when you think you can't get through it , you will and you can with Diane and her team there with you every step of the way. I love their exercise style. The routines work your whole body , arms ,core and legs and they also do high intensity interval training which is best for burning lots of calories! I love the atmosphere of this gym. I love the workouts , they're always changing which keeps things new and fun and I love the team there , so kind and encouraging. Highly recommend.
Deli
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