Annandale, United States
4111 John Marr Dr
N/A
+1 7037500200
Understanding of Push and Pull, Ebb and Flow, and Periodization. Knowledge and Know-How. Excellent Communication Skills. Empathy and Compassion.
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Great place and staff. Here you can get a personal physical fitness program through personalize coaching helping you meet your goals.
The best place to be if you want to become a better athlete or to be in the best shape of your life. I am an aspiring professional athlete and training here at Performance Fitness was a great decision. Pablo and all of the other PR instructors are great instructors that are experts in their field. When doing drills Pablo just doesn't tell us what to do, he informs us on why we are doing it. He explains what is being improved while doing the drill and gives us(the players) a better understanding. Same with lifting. When we are working out with weights Pablo explains what muscle group is being worked and how it become stronger with the movement of the workout. Ultimately, if your desire as a person is to become stronger or fit, Performance Fitness is the place to be.
Professional, personal, knowledgeable and encouraging staff make the workouts (normally a pain before I went or PR Performance) a far more of enjoyable experience. I am actually pumped and excited for the workouts and training sessions as the highlight of my day. I am kept on my toes -- working harder every session and enjoying every second of it while I am seeing the results -- not only in my physical appearance (and waistline) but how I am thinking and feeling about life. I try to maintain and active lifestyle and have had to deal with middle-age sports related injuries. I had history with different treatments and fitness programs, and I I must confess I approached PR Performance with a bit of skepticism. But I got a full personal evaluation and an individualized program to help me address my nagging injuries and get better while improving my overall health, quicker that I ever expected and in ways I didn't think possible. This is not only my experience, but I see a diversity of people and clients there -- some younger and more athletic, and some older and maybe less so -- but all are challenged positively and improving noticeably. Every one I see there both come with an expectant smile and leave with a satisfied. I have never seen that in any of the many gyms or with the personal trainers I have had in my past. For me, PR Performance is a cut above with their holistic approach to physical and mental health. I can't say enough good things about them, but in sum, PR Performance has dramatically improved my life for better and I wholeheartedly and overwhelmingly recommend them to anyone, at any age, seeking to improve their health, in body and in mind, recover from injuries, and to get the most of life.
Best gym I have ever come across Pablo and his staff are the best at what they do. Every staff me ever has there own style and are always there and excited to help people achieve there goals. They do everything from treating injuries to weight loss to better performing at your desired sport. Great great place to be around and be a part of , I would highly recommend !!
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