Congers, United States
8 Tanglewood Ct
N/A
+18458252230
I am 66 years old and started with Ray and Suzanne in July 2019. I enjoy working out on a 7 day basis, but wanted to try something different to shake up my routine. Enough to say that since I started my endurance, strength and physique has changed dramatically. I have dropped almost 25 pounds and my waist size has gone from 38 to 34. What I also appreciate with Amrap is it not one size fits all. Ray and Suzanne adjust the routine based on your ability, age and specific knowledge of what your degree of ability allows. They don’t make it easy, but just enough to push you to your maximum. Best recommendation I can make it is try it. For me it’s addictive and I look forward to each new workout with a combination of delight and fear.
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The online classes have been an amazing workout!!!! Incorporate whatever you have in your home and the coach will work it into the daily routine. It is personalized training in your home daily with a flexible schedule. Try it out - you’ll thank me
The best coaches in the game. Ray is on top of every aspect of your training including nutrition. Every rep is watched closely. Best coaches, best members and best place to train!
The best CrossFit in Rockland. The only trainers that truly care about form. The other members are extremely welcoming to new members, always looking to help.
AMRAP fitness is top notch. I've had the best workouts of my life with coach Ray. Couldn't ask for more from a trainer / coach.
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