Eugene, United States
Inside of Rooted Space, 245 Van Buren St
N/A
+15413576976
Mike Welch is inspirational during personal training. Instead of “pushing” you he simply talks, educates, accepts where you are, guides, instructs and inspires you to do what you are capable of doing. Now rather than being so sore and in pain from harsh initial training days, I feel more dedicated to reach my goal. Don’t let that fool you into thinking it’s a breeze, because it’s not and I get winded, fatigued, but my body feels more capable. Thanks Mike
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Mike is worth every penny! I have had back pain for over 20 years and I have been working with Mike to strength my back and body. My pain is gone, my posture is better and I don't feel fragile. I can pick my kids up and swing them around if I want! Mike is also very flexible, he meets us at our house and doesn't seem to mind the kids everywhere. He is great at challenging me and making sure my posture is right so I don't hurt myself (I am not a pro at exercise at all).
I've known Mike for years. He's one of the most experienced in this area when it comes to fitness. He's helped me in the past on my training and helped me with me forms. I highly recommend him as you will see results.
Working with Mike has been a fun way to reach some of my personal goals. If I'm having issues with certain movements or exercises, he listens and helps me tweak either my form or the exercise itself to accommodate. His focus on form and function first meshed well with my own focus. If you're looking to step up your physical fitness game, he can help.
My boyfriend and I had the pleasure of Mike being our trainer for 6 months. Not only did we see results (I lost 3ins from my waist) we had fun! When we started we had not exercised in years. Miked work with us on technique to avoid injury, he managed my boyfriends and I constant desire to want to work on different areas ( I prefer legs, he prefers arms) and he knows how to push you! We had a great experience and would recommend him to individuals and couples.
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