Marcy, United States
9647 River Rd
N/A
+1 3153160023
Wheelchair-accessible car parkWheelchair-accessible entranceWheelchair-accessible toilet
The coaches are amazing and so knowledgeable and helpful with scaling workouts for all abilities. The nutritional coaching I've received has helped me make some much needed changes, as well! On top of all of that, the people are friendly, welcoming, and encouraging. I highly recommend Mohawk Valley Wellness!
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Mohawk Valley Wellness in the best gym around. They have classes for all ages and fitness levels. They are a family run gym and treat everyone like a member of their family. If you are looking for a new gym, give them a try. You won't be disappointed!
CrossFit Mohawk Valley will improve all aspects of your mind and body EXCEPT premature balding. For the past 4.5 years this 43 year old father of two has seen significant improvements in overall physical health and life satisfaction as a result of becoming a member of CFMV. I am stronger and faster than I have ever been in my entire life. I have PR'ed my 5k (\u003c20) and Boilermaker (\u003c65) during the past 2 years, reduced my body fat below 10%, and frequently land in the top 15% in Spartan races. I attribute this success to the quality of coaching, variety of workouts, and breadth of equipment. To be honest, however, the best part of CFMV is the friendships I have made. There is no better way to start my day than working out surrounded by positive and funny people. I would definitely give CFMV a try for several months if any of the areas I touched on resonate with you....outside of the balding.
Excellent trained personable staff. Clean and warm environment. They push you, correct you and support you. A very professional outstanding gym.
As a self-proclaimed \Forever FatKid\ (and I mean that in a non-derogatory manner), I am be the first person to admit I was a bit of a CrossFit skeptic. I was hesitant to even go in for a consultation. The coaches I met with assured me that CrossFit is something that everyone can do. Each workout can be scaled to your ability and the coaches work with you to encourage you to go further and push hard than you thought possible. They have your health and well being in mind at all times -- teaching you appropriate nutrition and workout techniques and coaching you through movements no matter your skill level. They truly understand the human body and know how to help you reach your personal goals no matter your age, experience, background or ability. The people you work out with become your support system -- lending tips and offering encouragement as you progress through learning and executing each workout. I can't say enough about the team and patrons at CrossFit Mohawk Valley. I've gone from someone scared to even walk through the door, to someone who can't wait to start the day with a 5am class. It's now become a family bonding experience with my husband, his siblings, their spouses and my father-in-law, too! We're all at different points in our fitness journey and we all find great value and enjoyment in taking classes with all of the CFMV coaches. Plus - they're extremely community minded. They are always helping to raise funds and awareness or collecting goods and offering volunteer services for local not-for-profit organizations. I whole-heartedly recommend CrossFit Mohawk Valley. It's changed my life for the better. Give it a try. You won't be disappointed.
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