San Francisco, United States
321 7th St
N/A
+14159673189
This was my first aerial class of any kind and christy was amazing!!! She explained everything really well, was focused on everyone’s form, and gave that personal touch. It was such a unique experience I would recommend it to anyone!
like
Is fun, but felt kind of being rush through
Amy's classes provide a unique and challenging physical workout as well as the mental component of overcoming fear of inversions, lifting off the ground and getting a new sense of your body. There is a really positive and encouraging energy in class, and you find yourself getting stronger and having fun at the same time!
I first tried this practice three years ago and it has changed the way I work out now that I’m getting older. I definitely felt the differences in my mind and body just after completing my first class. It is truely amazing and I’m hooked! Out of all the antigravity studios I’ve been to, (so far 8) Raven was simply the best! The venue space is beautiful with natural light from the skylighted high ceiling to the peaceful relaxing atmosphere inside especially during the class session. Amy and the other instructors really know how to deliver the class sessions making everyone’s different individual needs and limitations their focus.
Let me start off by saying I am a 6'3" 210# white boy. I have zero coordination. There were definitely a couple of times I found myself wrapped up in a tangled ball spinning counterclockwise while everyone else was poised still on one finger. BUT Amy was an amazing instructor and in no time I was feeling like I had the hang of it. Amy's energetic and gentle teaching style had me encouraged and challenged! i definitely worked up a sweat! I felt 100% safe the entire time. The BEST part about the whole thing is that right after I was able to drive across the entire country without any lower back pain (which I constantly struggle with). I am definitely an antigravity fan and will make sure to take Amy's class whenever I come back to town. She is definitely the best! Thanks Rave'n Fitness! Matt
Beautiful Studio warm and welcoming staff. And a work out that totally ROCKS!!! So much fun and you will be in the best shape of your life if you keep it up.
I run regularly and do CrossFit about five times per week, so I'm in decent shape, but I struggle with core strength and mobility. The Suspension Fitness class is totally different from my usual means of working out (but still gives me a great, low-impact workout), and I feel completely relaxed and loose after the Aerial Yoga class. On top of all of that, it's just fun to be suspended and doing flips and inversions. Plus, Amy (the owner) is passionate about what she does, and she takes the time to make everyone feel welcome and comfortable.
I love this studio and make arial yoga part of my daily routine. Its a great way to relax my neck, shoulders and back from all the time I spend sitting and working at my computer. I do a lot of strength training and the arial yoga has been fantastic at helping me regain some flexibility. I do find some of the core work demanding but without challenge there is no change. Plus Amy is professional (clear instructions, encouragement and if needed a helping had) and her energy is delightful. Highly recommended.
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