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Body & Brain Yoga Tai Chi - Skokie

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Skokie, United States

bodynbrain.com
Physical fitness program· Tai chi school· Wellness program· Yoga studio· Meditation center· Meditation instructor· Yoga instructor

Body & Brain Yoga Tai Chi - Skokie Reviews | Rating 5 out of 5 stars (5 reviews)

Body & Brain Yoga Tai Chi - Skokie is located in Skokie, United States on 3421 Dempster St. Body & Brain Yoga Tai Chi - Skokie is rated 5 out of 5 in the category physical fitness program in United States.

Address

3421 Dempster St

Phone

+1 8474107209

Service options

Online classesOn-site services

Accessibility

Wheelchair-accessible car parkWheelchair-accessible entrance

Open hours

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Gail Sikevitz

I’m updating my original review that was pre-covid. I seriously believe that Body and Brain has saved me throughout this pandemic. As a senior, sheltering at home, this has allowed me to exercise and meditate on a daily basis. I’ve been going to one or two classes a day. I have friends who have put on weight during the pandemic, but I have lost weight and gain strength through these classes. The human connection with the instructors and the other folks in the zoom classes is heartwarming and encouraging. The focus not only on body (flexibility, strength, etc) is as important as the sense of calm and positivity I gain every day. Honestly, I think everyone would have something to gain attending their classes. BTW, now they are beginning to resume some limited classes in person and outdoors as well, but they are also continuing online. MY ORIGINAL REVIEW: Starting to go to classes a few months ago has been truly a life changer for me. My instructor Ken has been such an inspiration for me. As a senior with two knee replacements it is critical that I exercise and expand my mobility. The tai chi and yoga classes have been perfect for me. I am moving with more joy and peace and less pain. Being in class makes me feel alive. I love the diversity among the students. Whatever your age come and try it. Call Diane and she will welcome you into this marvelous community.

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Maggie Gallagher

The Teacher, Chris, is absolutely amazing. He felt the energy of the room and tailored the class perfectly to help students heal, replenish and restore their bodies and brains. I left feeling centered, grounded and more in tune with the synchronicity of my body and mind than I think I ever have before . All thanks to Christopher’s amazing class and his ability to to see beyond the mask and walls of his students and instead speak directly to the true essence of each student. I can’t say enough about this studio and Chris and can not wait for my next class!

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Gregory Ewert

Excellent classes, great studio space and fun community. Highly recommend the instructor Chris. He has a great personal practice, gives interesting & dynamic flows and is really good at connecting with students individually. Will definitely be back.

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Adrienne Powers

I've been attending for a few weeks and have loved every moment. I think the key understanding for me is that this is a life style shift vs just an exercise class. After attending a few of the classes, I notice that my focus is better, I have an increased flow of energy and I'm strengthening my body, mind and spirit. I feel more balanced. I would highly recommend coming in for a consultation and experiencing a class. Instructors Julia and Ken are truly wonderful and have such a passion for their work and for helping their students.

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Elana Jacobs

I've been attending for approximately 3 months and it's been an amazing experience. The instructors Julia and Ken are very knowledgable. They go above and beyond to make the students comfortable. The workouts are a good mix of gentle and challenging efforts. One of my favorite things is the music and meditation. I find it relaxing and energizing. I am very pleased I took a chance and tried a class. It is a holistic and healing journey.

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