Transcendental Meditation

Joseph Braunstein

When I first became interested in the benefits of meditation, I asked an enlightened friend what she recommended. She told me that if I wanted to learn meditation and really know for SURE that I had learned to meditate, I should learn Transcendental Meditation. That was in 1984. She was right. I knew immediately. In the past few years I have come to know our local meditation teachers here in Omaha, Deborah and Brian, and they remind me of the meditation teacher I had in Los Angeles back in 1984. That's what comes of tradition and a meditation that is both founded in ancient teachings and supported by modern science: It is consistent. TM is the most researched and effective tool available to your mind. To quote the great god, NIKE, "Just Do It."

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